in collaboration with  
                 RECOVERY OF MIND, BODY, and SPIRIT
                   



ON THIS PAGE:      RECUPERATIVE NRAD CLASS DESCRIPTIONS                   NRAD-CALLIOPE STAFF               SERVICES 


    MIND-BODY THERAPIES

THE NRAD/CALLIOPE WELLNESS PROGRAM
at NRAD Medical Associates, 1350 Northern Boulevard, Manhasset, NY
for cancer patients and survivors
clients recuperating from illness or injury


     
            This program includes restorative exercise and  yoga classes addressing  specific body mechanics for cancer patients and survivors.                                                       
                                                                                                                                                                                                           
               Our team is fully certified and works in a cohesive program  both individually and collectively.   All ages and levels are welcome.   We are 
               thrilled to offer this program in collaboration with NRAD Wellness, promoting an educated approach to healthy exercise in a caring environment.           
              .
   
    Private sessions and counseling are available by appointment in:

    Yoga
    Fitness/Stretch
    Pilates
    Holistic Nutrition
    Reiki
    Massage
    Acupuncture
    Group and Individual counseling

   
Benefits and goals 

  • Increase bone density
  • Increase flexibility and range of motion
  • Improve alignment and posture
  • Improve self-esteem
  • Increase endurance

NRAD/CALLIOPE CLASS SCHEDULE


MONDAY 
10:00 AM – Revitalizing Yoga (By Appointment) 
4:15 PM - Healthy Body Fitness
TUESDAY
11:15 AM - Gentle Wellness Workout
WEDNESDAY
10:00 AM - Restorative Yoga (By Appointment)
11:30 AM - Gentle Pilates Alignment; for the Back and Core (Alignment, Osteo., Stretch, Core Strength)
6:15 PM Yoga Open Level
7:30 PM Pilates Open Level

THURSDAY
6:00 PM – Gentle Pilates Alignment  
 FRIDAY
12:30 PM - Healthy Body Fitness
 
_______________________________________________________________________
                                                            
NRAD/CALLIOPE STAFF

 
Rhonda Carol, MFA, Founder/ Director Calliope,
Co-Director NRAD Wellness
Certified Master Fitness Trainer, Pilates Instructor,
Wellness Coach


Linda
Linda Fuller, Registerd Yoga Teacher,
Co-Director NRAD Wellness,
IAYT C
ertified Yoga Therapist, CES,
Reiki Master


Dr. Amy N. Solan, M.D.,
Board Certified Radiation Oncologist,
Founder NRAD W
ellness  

_____________________________________________________________________________

Additional Services and Classes at Calliope open to NRAD Wellness participants:

• Tai Chi at the Calliope Roslyn Studio 

Roger Sencer, L.M.S.W., Psychotherapist, T'ai Chi Chu'an
and Chi Kung Sifu




• Counseling and Emotional Support;  at the Calliope Roslyn Studio 

Dr. Ronald Cohen, Psy.D.
Dr. Ronald Cohen holds a Doctorate in Clinical Psychology and has 30 years in private clinical practice and 28 years of Post Doctoral specialty training in dealing  with cancer patients and their families.  He specializes in Restorative Coaching and has developed the Psyco-Oncology Treatment Program utilizing relaxation training, visual imagery,cognitive reframing to cope with specific cancer concerns, and skills training in effective strategies to cope with familial stresses.  He offers expertise in Crisis Intervention, Family Counseling, and Cognitive Behavioral Techniques. 

• Nutrition

June
June
Alpert, M.S., Registered Dietitian, C.D.N.

JuneAlpert is a Registered Dietitian (R.D.) with the American Dietetic Association and a New York State Certified Dietician-Nutritionist (C.D.N.) who provides individual nutrition counseling. She has extensive experience working with cancer patients and survivors, achieving considerable success helping her patients maximize their nutritional health and well-being before, during, and after treatment. June received her B.S. in Community Nutrition and Health from Cornell University and her M.S. in Nutrition and Public Health from Columbia University. She is the author of Enlightened Eating for Better Health, a book featuring practical guidelines and recipes for a lifelong healthy eating plan, and has developed an award-winning line of healthy food products. June is an active member of the Long Island Dietetic Association and the American Dietetic Association and its practice groups SCAN (Sports, Cardiovascular and Wellness Nutrition) and ON (Oncology Nutrition). June’s strong academic background combined with her compassionate and down-to-earth attitude, promotes long-term relationships with her patients.

                                                                                        
       ___________________________________________________________________________

Class Descriptions

Revitalizing Yoga 
is s nurturing class open to all skill levels that includes gentle, healing pose sequences, breath work, alignment, stretching, and deep relaxation. Benefits include stress reduction, discovery of a calm and peaceful center, enhanced circulation, and increased joint mobility and flexibility. Class ends with a joyfuland uplifting meditation. 

Healthy Body Workout (and Strong Bones) 
is an integrative approach to  fitness and wellness focusing on a full body workout and coordinated breathing patterns for each exercise to release stress and increase energy.   Each class includes gentle resistance training to increase muscle strength and help maintain bone density and stimulate bone growth, stretching  to improve range of motion, balance, alignment and core stability to strengthen the back, and aerobic movement sequences all culminating in deep relaxation and breathing.   

Gentle Wellness Workout
is a gentle, fitness class focusing on resistence training for increased strength and bone density, flexibility, posture and alignment with gentle movement sequences for increased aerobic capacity.   Light weights, bands, balls and rings are used.  Exercises are performed sitting in a chair and standing in addition to the low impact dance movement sequences.  The class is a lot of fun and beneficial for all levels.  The movement sequences can be done standing or in a chair. 

Yoga for Joint Strength and Mobility
This class will focus on correcting postural imbalances and releasing toxins from the body. It will finish with a soothing Yogic Sleep for twenty minutes. Through a series of poses, each joint is gently moved through it’s full and natural range of motion. The series starts with feet and ankles, moves up to the knees, hips, torso, and spine and finishes with the neck. This brings about a sense of relaxation as students begin to focus on nurturing their bodies as opposed to their worries or anxiety. Breath work is used to energize and enhance mental clarity.  Increases flexibility, relieves pain & joint stiffness, increases energy & a sense of awareness. 

Pilates Alignment: Back, Core, Osteo. Class
A gentle, rehabilitative approach to Pilates emphasizing spinal alignment and movement techniques for core stability and the correct use of the abdominal muscles to strengthen and release the back and reduce stress.  The class focuses on movements to increase flexibility, strength, mind-body awareness and utilizes deep relaxation and meditative breathing in addition to weight bearing exercises and resistance work to increase bone density.  

Additional classes at Calliope's Roslyn Studio available for NRAD clients:

Healing Steps Dance Movement - COMING SOON, TAKING REGISTRATION
Explore the joy and restorative power of movement and dance suitable for everyone from beginner on, with dance sequences that are gentle, beneficial, fun and rewarding, combining breathing exercise, stretching, strengthening, balance and postural alignment.  Members recovering  from injury, illness or surgery will benefit from this restorative class and everyone is encouraged to participate.   

Tai Chi
Tai Chi and Chi Kung (Qi Gong) are great healing treasures of Ancient China's internal arts.  T'ai Chi Chu'an has roots in Chinese martial arts, yet is best known in the U.S. for beautiful flowing forms that quiet the mind, strengthen the body, increase balance and flexibility, and train one to move energy to achieve glowing health.  Qigong/Chi Kung is a powerful system of healing movement and preventive medicine that uses deep breathing    and gentle moving meditation to cleanse, balance and circulate vital energy (qi or chi).  Roger Sencer
 Ginn
ie Werner