|NRAD/CALLIOPE CLASS SCHEDULE
10:00 AM – Revitalizing Yoga (By Appointment)
4:15 PM - Healthy Body Fitness
11:15 AM - Gentle Wellness Workout
10:00 AM - Restorative Yoga (By Appointment)
11:30 AM - Gentle Pilates Alignment; for the Back and Core (Alignment, Osteo., Stretch, Core Strength)
6:15 PM Yoga Open Level
7:30 PM Pilates Open Level
6:00 PM – Gentle Pilates Alignment
12:30 PM - Healthy Body Fitness
Rhonda Carol, MFA, Founder/ Director Calliope,
Co-Director NRAD Wellness
Certified Master Fitness Trainer, Pilates Instructor,
Linda Fuller, Registerd Yoga Teacher,
Co-Director NRAD Wellness,
IAYT Certified Yoga Therapist, CES,
Dr. Amy N. Solan, M.D.,
Board Certified Radiation Oncologist,
Founder NRAD Wellness
Additional Services and Classes at Calliope open to NRAD Wellness participants:
• Tai Chi at the Calliope Roslyn Studio
Roger Sencer, L.M.S.W., Psychotherapist, T'ai Chi Chu'an
and Chi Kung Sifu
• Counseling and Emotional Support; at the Calliope Roslyn Studio
Dr. Ronald Cohen, Psy.D.
Dr. Ronald Cohen holds a Doctorate in Clinical Psychology and has 30 years in private clinical practice and 28 years of Post Doctoral specialty training in dealing with cancer patients and their families. He specializes in Restorative Coaching and has developed the Psyco-Oncology Treatment Program utilizing relaxation training, visual imagery,cognitive reframing to cope with specific cancer concerns, and skills training in effective strategies to cope with familial stresses. He offers expertise in Crisis Intervention, Family Counseling, and Cognitive Behavioral Techniques.
is s nurturing class open to all skill levels that includes gentle, healing pose sequences, breath work, alignment, stretching, and deep relaxation. Benefits include stress reduction, discovery of a calm and peaceful center, enhanced circulation, and increased joint mobility and flexibility. Class ends with a joyfuland uplifting meditation.
Healthy Body Workout (and Strong Bones)
is an integrative approach to fitness and wellness focusing on a full body workout and coordinated breathing patterns for each exercise to release stress and increase energy. Each class includes gentle resistance training to increase muscle strength and help maintain bone density and stimulate bone growth, stretching to improve range of motion, balance, alignment and core stability to strengthen the back, and aerobic movement sequences all culminating in deep relaxation and breathing.
Gentle Wellness Workout
is a gentle, fitness class focusing on resistence training for increased strength and bone density, flexibility, posture and alignment with gentle movement sequences for increased aerobic capacity. Light weights, bands, balls and rings are used. Exercises are performed sitting in a chair and standing in addition to the low impact dance movement sequences. The class is a lot of fun and beneficial for all levels. The movement sequences can be done standing or in a chair.
Yoga for Joint Strength and Mobility
This class will focus on correcting postural imbalances and releasing toxins from the body. It will finish with a soothing Yogic Sleep for twenty minutes. Through a series of poses, each joint is gently moved through it’s full and natural range of motion. The series starts with feet and ankles, moves up to the knees, hips, torso, and spine and finishes with the neck. This brings about a sense of relaxation as students begin to focus on nurturing their bodies as opposed to their worries or anxiety. Breath work is used to energize and enhance mental clarity. Increases flexibility, relieves pain & joint stiffness, increases energy & a sense of awareness.
Pilates Alignment: Back, Core, Osteo. Class
A gentle, rehabilitative approach to Pilates emphasizing spinal alignment and movement techniques for core stability and the correct use of the abdominal muscles to strengthen and release the back and reduce stress. The class focuses on movements to increase flexibility, strength, mind-body awareness and utilizes deep relaxation and meditative breathing in addition to weight bearing exercises and resistance work to increase bone density.
Additional classes at Calliope's Roslyn Studio available for NRAD clients:
Healing Steps Dance Movement - COMING SOON, TAKING REGISTRATION
Explore the joy and restorative power of movement and dance suitable for everyone from beginner on, with dance sequences that are gentle, beneficial, fun and rewarding, combining breathing exercise, stretching, strengthening, balance and postural alignment. Members recovering from injury, illness or surgery will benefit from this restorative class and everyone is encouraged to participate.
Tai Chi and Chi Kung (Qi Gong) are great healing treasures of Ancient China's internal arts. T'ai Chi Chu'an has roots in Chinese martial arts, yet is best known in the U.S. for beautiful flowing forms that quiet the mind, strengthen the body, increase balance and flexibility, and train one to move energy to achieve glowing health. Qigong/Chi Kung is a powerful system of healing movement and preventive medicine that uses deep breathing and gentle moving meditation to cleanse, balance and circulate vital energy (qi or chi). Roger Sencer