Ishta Yoga
This class focuses on the alignment of the body, building of core heat, deep concentration and an acute observation of the body through breathing practices.
Iyengar Yoga
Concentration on correct body alignment and the clarity and detail of classic yoga form and movement accentuating calm focus, breath and thought. Props
are used with this technique.
Yoga and Meditation Fusion
We are very excited to offer this innovative technique, a practice of healing the HEART; the center from where love, compassion, and forgiveness eminates.
when this energy center opens, self healing occurs deeply and rapidly! Your body's ability to heal is greater than anyone has permitted you to believe creating
the opening, the entry way to discover a deep yet gentle connection to yourself through poses (Asana), breath (Pranayama), sound (Mantra) and meditation.
Students of All levels will feel comfortable learning under the compassionate instruction of Stacey Lynn.
"There is a candle in your heart, ready to be kindled...there is a void in your Soul ready to be filled, you feel it, don't you??" ~~Rumi
Shine Yoga Level II
Shine Yoga technique level II, Intermediate, offered exclusively at Calliope and by Stacey Lynn.
Focusing on opening the energy center to discover a healing mind-body connection at level II, deepening and challenging the students' practice, introducing
new concepts and poses (Asana) at an intermediate level concentrating on accurate alignment, core strength, flexibility, breath (Pranayama) and sound
(Mantra).
Harmony of the Spheres Yoga - with live music
Calliope is thrilled to be offering Harmony of the Spheres Yoga with Irene Failenbogen, an exciting new gentle Hatha Yoga class using traditional and
restorative asansas practiced with a slow flow, mindful approach and with the compliment of music!! The class focuses on mind/body/spirit balance
developing core strength, flexibility, correct breathing techniques, proper alignment, relaxation, and meditation with the unique addition of music for select
classes, when Irene (also a professional musician/singer) brings along her guitar. Recommended for all levels.
Yoga/Healthy Back/Core (Next Term)
Specialized Yoga class taught by Bonnie Millen, MA, PTA, RYT, Adjunct Professor, LIU, addressing the spine, core and related structures in relation to the
demands of yoga poses, increasing strength, flexibility and stability. Individual injuries and weaknesses, as well as strengths are addressed within the
context of the movements, and relaxation is an integral portion of the class. Highly recommended for anyone interested in a gentle, individually guided
strength and restore class. Suitable for all levels.
Tai Chi
Tai Chi and Chi Kung (Qi Gong) are great healing treasures of Ancient China's internal arts. Tai Chi Chu'an has roots in Chinese martial arts, yet is best
known in the U.S. for beautiful flowing forms that quiet the mind, strengthen the body, increase balance and flexibility, and train one to move energy to
achieve glowing health. Qi Gong/Chi Kung is a powerful system of healing movement and preventive medicine that uses deep breathing and gentle moving
meditation to cleanse, balance and circulate vital energy (qi or chi).
  
Sculpt Absolute
Major muscle groups are targeted for strength, tone and definition, bone density and flexibility. Pilates abdominal work consists of a 25-30 minute varied program designed to strengthen the back as well as tone the abs. Weights, balls, bands rings and other props are used. Challenging class, but exercises
are adapted to fit limitations. Great atmosphere, great fun, great results!
Strength Training
Comprehensive fusion fitness class with Pilates working with Swiss Balls, weights, and a variety of balls and rings to increase strength, tone and definition,
bone density and flexibility. Pilates Core work stresses principles that adhere to correct spinal alignment. The class is geared to all levels from beginner
on, and will challenge individuals according to specific needs.
No "Butts" About It
Challenging body blast concentrating on abs and glutes, yet targeting all of the major muscle groups. The class focuses on endurance, strength, definition
and increasing bone density using progressive weight training, balls, bands and includes 25-30 minutes of Pilates Abdominal work. Individual attention and
amended exercises for the back and other problem areas.
Circuit Workout
Circuit Training workout alternating low impact cardio with progressive weight training, maintaining moderate-elevated heart rate and targeting muscle
strength and definition with 20-25 minutes of Pilates Core work.
Barre Workout - The Augere Busta-Barre Workout
Augere-Busta Barre Workout taught exclusively on Long Island at Calliope and at Yoga Studio 6, Long Island City combined with Pilates core work. The
Barre Workout is an original technique based on Ballet Barre and Floor work, Yoga and Pilates techniques, and the principles of progressive resistence
working the muscles in a chain of movement culminating in deep center/core work. Pilates mat work emphasizes increased core strength, stability, posture
and alignment.
Pilates Mat Fusion
Pilates mat and stretch class emphasizing deep core work, spinal alignment, relaxation and release. This class will concentrate on core stability and strength
while targeting major muscle groups, stretching, renewal, breathwork, fusion exercises with light weights, and movement techniques that release and
strengthen the back.
Beginner Bootcamp (by appointment, scheduled times tba)
Bootcamp challenge with weights, cardio, muscle toning for all levels; geared towards the beginner/intermediate Bootcamp student and with attention to
safety and limitations. Prescribed level of exercise for maximum fat burning and eating program created by Clinical Dietician/Holistic Nutritionist structured
with protein/carb./fat ratio.
Gentle Fitness Workout
Comprehensive gentle fitness class designed to accomodate the needs of beginning students, students working with physical restrictions, and those working
to increase strength and flexibility after an injury. Includes gentle Pilates exercises, light weights, stretching, and gentle aerobic movement in a chair and standing.
 Dance Artists and guests include:
Calliope Artist-in Residence Elisheva of 'Bellyqueen'
Circe
Kenya
Ranya Renee
Rayhana
Lancelot Theobald, Jr.
Samantha Duboff of 'Cirque Le Masque'
.
Beginner Belly Dance
Concentrate on Basic Belly Dance Technique with Elisheva. This class is an ongoing weekly workshop; for beginners in preparation for more advanced
classes and for more advanced students who would like to get back to basics and fine-tune their technique. The class is ongoing and can be repeated at
any time.
Belly Dancing Technique
Learn the exotic dance of the East. Belly Dancing is an ancient art form that has been passed down from woman to woman for thousands of years. Tune
into the natural movements of the body while increasing fexibility and fitness levels, burning calories and most of all having fun! Some classes may work
with veils, canes, zils and other props.
Belly Dancing - Choreography
Students learn a piece of choreography to music. As students rehearse the movements, confidence is gained in dancing the exotic dance of the East.
Performance opportunities.
Contemporary & Jazz
An intermediate level class fusing Contemporary Dance techniques such as Modern Street Funk, various Post-Modern movement techniques and Jazz
incorporating a rhythmic, fluid, and core-building warm-up leading into floor work and original choreography. A great, challenging and totally enjoyable
method recommended for everyone with some dance experience. With Artist-in-Residence Elisheva. click: Elisheva
Belly Dance & Booty Fitness
An open level dance-fitness class offered exclusively at Calliope with Elisheva focusing on comprehensive Belly Dance core work, special booty blast moves, and dance-cardio, not to be missed!!
Nia
A fusion Body, Mind, Spirit dance-fitness technique combining modern dance, healing arts and martial arts in low impact movement sequences that can be
adjusted for all levels.
Ballet (next session)
The aim of this class is to provide a form of physical training that is safe, working both sides of the body evenly, alongside the development of artistic and
musical appreciation. Correct alignment and placement of the body is stressed to the best of the individual's facility. Students will develop a sense of line
and co-ordination of movement and an appreciation of artistry with an emphasis on good stance or posture whilst developing body tone and strength.
 Jazz/Broadway/Tap
A progressive jazz class combining classical jazz dance, Broadway/Show style, and tap work taught by Cirque Le Masque dancer Samantha DuBoff. A
great opportunity to begin in September at Beginner/Inter. level and progress with the class!! We recommend that you dust off your shoes and sign
Hip Hop Workshops with Lancelot Theobald, Jr. (Guest Artist)
Learn Hip Hop choreography with dancer/choreographer Lancelot Theobald, Jr. in this exciting and popular class. Opportunities for performance.
This class is scheduled throughout the year in various workshops.
TEENS  WELLNESS |
Yoga for Teens
Integrative mind/body class for teens. Fun and highly beneficial for teens experiencing stress from competitive educational demands and social interaction.
The class promotes relaxation, stress release, stretching and posture and alignment for the growing body. Benefits also include increased self-esteem
and an opportunity to meet other teens
Fitness for Teens
Comprehensive fusion fitness class for teens touching all bases for the growing body including fun cardio and dance moves to increase stamina, stretching,
posture and core work and stength and muscle toning with light weights. Various props are used; balls, bands and rings. Relaxation and stress release exercises are incorporated to help teens learn techniques that they can apply to their demanding schedules. Benefits includes promoting a healthy lifestyle
and body image, increased self-esteem, and an enjoyable way to meet other teens.
Zumba Teens
Zumba for teens. Step into the "THE ZUMBA REVOLUTION"! A mix of Latin rhythms from Salsa to Merengue, Flamenco and Contemporary moves; a fun combination of fast/slow rhythms. Zumba Teens is offered as a part of the Teen's  Wellness Program and of fast/slow rhythms. Zumba Teens is offered as
a part of the Teen's Wellness Program and as a Special Workshop Program throughout the year. Private bookings are available for events, parties and as
private classes. Please contact Calliope for further information. click: Teen's Wellness
Hip Hop with Lancelot Theobald, Jr.
Workshops and Master Classes throughout the year with Dancer-Choreographer Lancelot Theobald, Jr. includes choreography and an energetic class format
geared for teens encouraging them to enjoy the discovery of this technique. Performance options are available for students who studied for at least one year.
Gentle Wellness Workout
Comprehensive gentle fitness class designed to accomodate the needs of beginning students, students working with physical restrictions, and those working
to increase strength and flexibility after an injury. Includes gentle Pilates exercises, light weights, stretching, and gentle, fun aerobic movement sequences in
a chair and standing.
Healing Dance Movement (please call to register)
Explore the joy and gentle restorative power of movement and dance suitable for everyone from beginner on with dance sequences that are beneficial, fun
and rewarding combining breathing and gentle aerobic dance movement, stretching, strengthening, balance and postural alignment. Members recovering
from injury, illness or surgery will benefit from this restorative class and everyone is encouraged to participate. .
(Yoga for Neuromuscular Wellness - tba, taking registration)
This class is designed for those living with Parkinson's Disease and other neuromuscular illnesses. Stretching, deep breathing, balance, structured
sequences are chosen to help decrease social isolation, muscular rigidity, tremors and slowness of gait. Instructors are Yoga Therapists.
Healthy Body Fitness
is a comprehensive fitness class focusing on recovery in a fun, welcoming, and inspirational atmosphere. Each class includes resistance training to increase
muscle strength and bone density, stretching sequences to improve range of motion, and core work to improve balance, alignment, and posture. Gentle
movement sequences culminate in a calming, guided relaxation session to promote mental and spiritual well-being. Fitness props used include light
weights, balls, bands, and rings.
Acting Workshop (for adults)
Building a personal acting technique based on physical and vocal training, working with classical and modern texts, scene study, acting styles, improvisation,
masque master classes, student showcases and workshop productions. Select Calliope Fitness, Yoga and Dance classes will be available to acting students
as supplemental physical training classes. Opportunity to become ensemble member and perform in showcases. click: Lone Road Theatre
Children's Theater Classes and Productions
with the Roslyn Theater Company, Jill Studley Dir. Contact Calliope for further information.
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