on the pier





"Every block of stone has a statue inside it, and it is the task of the
sculptor to discover it."    
Michelangelo





    TEENS    WELLNESS   


 

                                                                                                      
                                                                                 

Teen Classes

  Teen Fitness

Teen Yoga 



Hip Hop Workshops with Dancer-Choreographer Lancelot Theobald, Jr.   (TBA)



Teen Zumba Workshops and Events



click for:  Class Descriptions


Private Classes are available for teen and children's events and parties.
  Please contact Calliope for further information.

..........................................................


 * STRONG BODIES STRONG MINDS *

  A six week Holistic Health Program for Youth

 • NUTRITION AND WHOLE FOODS
YOGA  •   FITNESS
 • ATTITUDE AND MOOD MANAGEMENT SYSTEMS

with


Linda Mandelbaum, Certified Holistic Health Coach

Taking registration for December/January 2012/13  6-Week Session

 

Group A  Ages 12-14  Tuesday 3:30-4:30 PM 
Group B  Ages 15-17  Tuesday 4:45-5:45 PM

$125,  $25 Sibling Discount

_________________________________________________________________________________

Additional Yoga, Fitness, and Dance classes available for Teens  _________________________________________________________________________________

15 hours community service credit option*

 INCLUDING 6-WEEK WELLNESS PROGRAM AND HOURS WORKING WITH SUPER FOOD DRIVE

PUTTING YOUR KNOWLEDGE TO WORK

        IN  THE COMMUNITY; COLLECTING AND DISTRIBUTING HEALTHY SuperFOODs!!

(with school approval) 

Individuals typically respond to food drives by pulling cans from the back of pantries. SuperFood Drive’s aim is to provide nutritious SuperFoods to the those who would not otherwise have access to them, and as a result, educate both the individuals donating, and those receiving, about the health benefits of nutrient-dense SuperFoods.  SuperFoods nourish the body and the mind, promoting well being within individuals and as a result, throughout communities.

 ....................................................(Groupon does not apply to this program).......................................................

Healthy living classes plus these snacks and recipes to take home. 

 Hummus and veggies

 Fruit kebabs

 Black bean dip with organic chips

 Smoothies

 Date nut balls

 Natural granola bars

 



                                                                
Lancelot Theobald, Jr.  addresses
the crowd before his Hip Hop
class for the MWCABC,
Junior League at the Manhasset
Library, presented by Calliope